Proper eye care is crucial, especially if your career forces you to spend most of the day in front of a computer. It is even more critical if you have just undergone eye surgery. Unfortunately, some people do not take eye care seriously after minor surgery, and they go straight back to using their computers. However, you put your eyes at risk by doing that. Therefore, if you recently underwent minor eye surgery and are planning to go back to using a computer, you need to take a few eye care measures. This article highlights post-surgery eye care tips if you spend a lot of time on a computer.
Take Small Breaks from the Screen
An optometrist will tell you that there is nothing wrong with using a computer a few hours after minor eye surgery. However, it does not mean you should be spending hours on end in front of a computer a few hours after surgery. Even if you have a significant workload, you should break down the time you spend in front of a screen. The best approach is to take a break every 20 minutes to ease the possible strain on your eyes. You can use this time to massage your eyes gently or go outside for your eyes can adjust to natural light.
Reduce Screen Brightness
Although you can still use a computer the day after minor eye surgery, you should be careful with the screen brightness. The reason is that eye remains sore post-surgery, and bright light might be counterproductive. Therefore, before you begin using a computer, adjust its screen brightness to a level where your eyes feel comfortable. Other than changing the screen's brightness, you can activate a computer's night mode setting so that your eyes are exposed to warm light as opposed to excessively bright light. The settings are also necessary when you are using a phone during the day or at night.
Exercise Your Eyes
Taking time away from a computer to take a walk is good for your body. However, exercising your eyes is also a crucial part of eye care after minor surgery. You can use different ways to exercise your eyes as they get used to your surroundings post-surgery. For instance, you can shut your eyes for a minute, open them, and repeat the process a couple of times. The exercise helps to strengthen the eye muscles, which are crucial to controlling the amount of light entering the eyes. Rolling your eyes in a 360-degree pattern is another strategy to strengthen the eyes post-surgery. The best part is that you can do these exercises without leaving your work table.
Learn more about recovering from eye surgery by contacting eye care clinics.